5 amazing benefits of quitting Porn

5 amazing benefits of quitting Porn

  • It is hard to stay away from something that you are addicted to or think you cannot live without. But there comes a great sense of having victory when you cross over that bridge and have actually stayed away from something that you were addicted to and decided to move away from. Trying to get away from porn addiction is just like that. Sometimes you may need a push, a reason. You may wonder, what will I really gain from it? Take a look below and see 5 awesome benefits that you will get from fighting this battle.
  • 1)Less social anxiety and more confidence:
    Since your brain has decided to rewire and re-boot, and is not getting that hormonal push that comes through watching porn, you are more confident. Letting go of watching porn increases your confidence. You are less weary around people, no more nervous. You can hold a conversation with other people, and even maintain eye contact!
  • 2)Concentration and focus will sky rocket:
    For many, the ability to concentrate on a particular task more clearly increases after they have quit watching porn. It's like the fog has cleared out from the brain and they can see clearly. You can focus on the task in front of you. Your brain is not held slave to the images that you have may have otherwise seen and it is free to work towards and focus on a particular goal.
  • 3)Let's not forget memory increase!
    So along with confidence and concentration, your memory increases too! You remember more, your senses are sharper now; this in turn enables you to be more productive. At work, home. And guess what, your creativity takes a hike too!
  • 4)More time to go after what really matters:
    Once you give up watching porn, you will realize just how really long 24 hours are. Huge blocks of time will suddenly open up and you're faced with a ton of choices to choose from. You began to accomplish things! And this will make you happy! Those letters you've been wanting to reply to? Those bills that need to be paid off? That instrument you've been wanting to learn? Stumbling upon a new hobby! Once you start accomplishing these things, using your time productively you can look around you, make mental ticks against you mental checklist and just feel satisfied. Happy. Free. Proud. You've done something. And it wasn't in front of a computer screen.
  • 5)You don't need to hide behind a lie:
    Lying. It's the worst part when addicted to pornography. Looking over your shoulder to see if someone has walked in on you, lying about why you don't want to leave home. You no more have to frantically hide or erase your history, AND you don't have to lie to your partner anymore. All of that, gone! For good! It's like a weight lifted off of your shoulders. You feel free and elated and alive!
  • The fight or battle might be hard, but the result is sweet. It is victorious. And it is worth fighting against.

7 ways to help your kids stay away from pornography

7 ways to help your kids stay away from pornography

  • For many parents, talking to their children about sex, and pornography can become very a awkward topic. And for obvious reasons too. You're wondering how your kid might react to it, what your relationship with your child might be etc. Not much has been spoken about taking a positive or proactive approach in dealing this with your kids. Here are a few tips that can make this easier for you and fun for your kids!
  • Talk to them:
    This is the first step to building any relationship. Communication. And as parents, this is key, cause you know you love your kids and you don't want them to get trapped in something they really shouldn't. So talk to them. But before you do, make sure your kid is old enough. Today, kids as early as 12 are exposed to porn, so start talking to them slowly. Be upfront, open and gentle with them. If you have had bad experiences with pornography, share it with them; this not only helps them know that you trust them with such a sensitive issues but they also realizes that it's a real issue and something that needs to be taken seriously.
  • Make Family Time:
    Make time to spend time with your kids. And do fun things. Not what you consider fun, but what your kid enjoys. This way, they won't so much to leave home and be with their friends. Porn usually starts with a glance at a video or magazine that their friend introduces them to. So, if you make family time, fun time, they won't really want to hang with their friends so much. Also, fun family time also means less time with technology. Less of face time and more of family time!
  • Computer ground rules:
    So this one's pretty tricky. You need to tread carefully here. You kid is somewhere between that awkward phase between being a teen and an adult so he's probably being rebellious. You want to be his friend but still establish your authority as a parent. So tell them that well, you'll let the use the computer with a few ground rules like a time limit beyond which they cannot use it, and even warning them against giving out personal information to complete strangers over the internet.
  • Keep the computer right in the front:
    They won't be able to watch porn if the computer is out in the living room. Cheeky! But safe too!
  • Mobile Mess:
    So, don't be fooled. Your kid has mastered the art of privacy setting on their mobile phone. When handing over a mobile phone time to them, make sure that you have warned them about the dangers of misusing it by visiting inappropriate sites. If your kid freaks out the minute you pick their face, then it alright to be suspicious. Them mobiles, their a ticking time bomb and while you can't control everything your child does, you can do things installing Ad blocks that would allow images to pop up that would actually trigger sexual action from your child's side.
  • Don't confront but communicate:
    If you feel your kid is up to something or that they are hiding don't pounce on them. And don't confront. They get aggressive immediately, and for sure they'll eny it and it can only get ugly from there. Sit them down; tell them that you found some material on their computer or mobile phone. Ask them where they got it from, why they watched it and then reiterate the negative sides of watching porn. Obviously make sure that they know that you still love them cause guilt could be weighing down on their mind.
  • Lead by example:
    Kids are smart. Extremely smart. If you aren't practicing what you're preaching, they're going to slay you with sentences like, "well, you do it! So why shouldn't I?" if a young boy knows his dad watches porn or is into that kind of stuff, he is definitely going to justify it watching himself. As parents let your kids know that you are serious about stuff like this and that there can't be no messing around with this.
    All it takes is a little bit of love, little bit of authority and a little bit of trust. Show your kids these, and they're safe!

Pornography Addiction Treatment

Pornography Addiction Treatment

  • Porn addicts are often hesitant to seek help thinking that this behavior as not to be a cause of their life problems. Even when people seek counseling, this core problem goes unidentified and unaddressed.
  • The porn addict must be made aware of the emotional and relational costs and consequences of the viewing porn especially in spousal or intimate relationship. Withdrawal symptoms of anger, irritation, lack of sexual pleasure, at the cessation of behavior associated with porn addiction must be made aware. Also the way this addiction distorts brain functioning, altering the naturally produced neurotransmitters in the brain that regulate communications between the cells, the muscles, and the organs. Pornography addiction needs to be treated by medical professionals knowledgeable in addictive behaviors.
  • An addict needs to learn about the nature of addiction, the "people, places, and things" concept that can trigger a return to addictive behavior. Joining support groups such as Al-Anon, Codependents Anonymous (CODA), or other support groups for family members affected by addiction. Consider individual therapy with a counselor or addiction treatment professional, such as a certified addiction counselor.
  • The family also needs to be made aware that supporting the addicted spouse doesn't mean accepting the addiction, or ignoring the bad consequences that usually follow. Addiction tends to be a progressive disorder that needs treatment and attention. The good news is that addiction is treatable and treatment does work.
  • If your spouse had porn addiction, trying to talk to the partner, without blaming but sharing one's concerns and how that personally is affecting you. Empathizing, validating the needs of the addict and gently assuring that this problem is treatable and that together you can get over this. And the spouse understanding the addiction process and taking needful help to process hurts and others emotional problems is also essential.
  • Another very good option is going for couples' therapy which is proven to be one of the most effective treatment for addiction recovery. In so doing the addict is not the only one on spot but the family system is brought into the account and effective measures are planned and taken.
  • Quick tips to overcome porn addiction
    • Acknowledge that addiction exists.
    • Understand that it's common and a lot of people suffer from this secretly.
    • Take responsibility of your action and wrong choices.
    • Gain insight into how porn addiction affects your brain.
    • Count the cost of the consequence before they happen.
    • Do something more interesting instead of engaging in the use of porn.
    • Beware of triggers and make a deliberate decision to avoid them at all cost.
    • Get professional help

Pornography - consequences and more !!

Pornography - consequences and more !!

  • "I don't remember how I was introduced to the world of pornography. But I know one thing, I am addicted to pornography. I don't know how to overcome it. I am trapped."
  • This is one of the inner thought of many of the teens and young adults. Many are suffering because of this and many are undergoing behavioral, emotional and cognitive changes because of pornography.
  • Pornography referred also as "porn" or "porno" comes from the Greek word: porneía and pernaō, which means "to sell off" (surrendering) of sexual purity; promiscuity of any (every) type. Pornography therefore is the use of sexual subject matter for the purpose of sexual arousal.
  • Depicted in various forms of media, including books, magazines, postcards, photographs, sculpture, drawing, painting, animation, sound recording, film, video, and video games, pornography may be considered as an obsessive relationship with a fantasy.
  •  Why does one get addicted to porn?
    Human body is programmed to self-sustain and the way the body does that is when something necessary and repetition of a task is necessary, the body releases hormones which creates a sense of pleasure. One of such hormones is dopamine. Sex is important for sustenance of a species as even having food causes the brain to release dopamine. Watching porn causes the release of dopamine, the neurotransmitter responsible for reward and pleasure. But repeated surge in dopamine by regular use of pornography causes the brain become desensitized to its effects. JAMA Psychiatry in 2014 found regularly viewing pornography seemed to dull the response to sexual stimulation over time. Hence more of pornographic material is needed to get same amount of pleasure as the previous time.
  • Consequences of porn addiction include:
    • Intimate relationships are severely damaged or end
    • Increased sense of self shame and guilt
    • Interference with work or school productivity including loss of career
    • Financial insecurity
    • Legal troubles
    • Greater risk of dissolution of marriage
    • Increased risk of sexually transmitted diseases (Hepatitis C, HIV/AIDS, etc.)
    • It is best to seek appropriate help at a pornography addiction treatment center that can address all accompanying problems.
    • Inability to stop using porn or the behaviors associated with porn, despite attempts to do so.
    • Lack of pleasure or satisfaction in normal sexual activities.
    • Angry, hostility or irritability if asked to stop using porn.
    • Tendency to porn use secret from loved ones leading to greater isolation, loneliness, fear of abandonment, or negative reactions from friends and family.
    • Viewing oneself as if living a double or secret life because of use of porn.
    • Continued use of porn despite negative consequences, such as broken relationships or job loss.
    • Pornography use increases the marital infidelity rate by more than 300%
    • 40 percent of "sex addicts" lose their spouses,
    • 58 percent suffer considerable financial losses,
    • About a third lose their jobs
    • 68% of divorce cases involve one party meeting a new paramour over the internet
    • A diminished trust between intimate couples
    • the belief that promiscuity is the natural state
    • cynicism about love or the need for affection between sexual partners
    • the belief that marriage is sexually confining
    • a lack of attraction to family and child-raising
  • Other Effects of addiction to pornography
    • Psychological:
    • ♦ Depression
    • ♦ Anxiety
    • ♦ Distorted ideas about sex and sex partners

    • Social:
    • ♦Emotional detachment to the partner

    • Sexual:
    • ♦Inability to became aroused
    • ♦Not wanting to seek real life sexual contact
    • ♦Sexual dysfunction
    • ♦Erectile problems
    • ♦Premature ejaculation
  • Conclusion
    Hence as a result of excessive use of porn, one's functional areas are usually and eventually affected because of the preoccupation with sexual thoughts throughout the day. The porn addict would be less interested in taking care of duties and responsibilities. They would also tend to have emotional imbalance as most of the people addicted to pornography are going through emotions like guilt, shame etc. also many are feeling helpless as they are not able to control it or share it with others.

How Porn turned a young man into a rapist and a murderer

How Porn turned a young man into a rapist and a murderer

  • Watching pornography sometimes triggers a very dangerous thing inside in the mind. As a young child, Ted Bundy, who committed about 30 murders of beautiful young women; whom he sexually assaulted and then killed them all, admits that the urge for sexual violence all started with pornography
  • Read on to see what triggered him off.
    On the afternoon before he was executed, Bundy granted an interview to James Dobson, a psychologist. He used this opportunity to make statements about violence in the media and 'pornographic roots' of his crimes. "It all happened in stages, gradually', he said. "My experience with pornography that deals on a violent level with sexuality is once you become addicted to it..I would keep looking for more potent, explicit, more graphic kinds of material. Until you reach a point where the pornography only goes so far.Where you begin to wonder if maybe actually doing it would give that which is beyond just reading it or looking at it"
  • "Violence in the media", he said, "partially sexualized violence", sent boys "down the road to being Ted Bundy's." The FBI he suggested should take out adult movie houses and follow patrons as they leave. "You're going to kill me," he said, "and that will protect society from me. But there are many, many more people who are addicted to pornography and you are doing nothing about that"
  • What you see today, what your eyes take in, is what your brain gets adjusted to. Like Ted Bundy, many young boys and girls are affected with pornography. They start off with soft core pornography and move on to more hard core visuals and soon that isn't enough for them. A line is crossed. The difference between fantasy and reality is lost.
  • To read his full interview, click on the link below View More